Weigh In record (no journal entry) for 29 February 2016
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221.4 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1294 kcal
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Fat: 25.30g | Prot: 63.37g | Carb: 197.92g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tesco Salmon & Edamame Sushi Rice. Dinner: New York Bagel Plain Bagel. more...
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gaining 2.3 lb a week
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