Weigh In record (no journal entry) for 29 February 2016
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187.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1205 kcal
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Fat: 28.43g | Prot: 78.84g | Carb: 157.73g.
Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Onion & Chive Light Soft Cheese, Dark Rye Crispbread, Banana. Dinner: Green Peas, Cooked Rice, Chicken Kiev. more...
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gaining 0.5 lb a week
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