meljo75's Journal, 20 October 2011

156.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 89.11g | Prot: 105.18g | Carb: 164.71g.   Breakfast: Dole Wild Blueberries, Shakeology Chocolate. Lunch: Oscar Mayer Classic Beef Franks, Kraft Shredded Cheese American & Cheddar, Hormel Turkey Chili, Nature's Own 100% Whole Wheat Hot Dog Roll. Dinner: baked potato, Jack in the Box chicken sandwich. Snacks/Other: Nabisco Premium Crackers. more...

1728 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...