Weigh In record (no journal entry) for 20 October 2011
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1519 kcal
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Fat: 35.90g | Prot: 84.60g | Carb: 220.00g.
Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Parmesan Cheese, Robusto 7 Herb Tomato Pasta Sauce, Whole Grain Penne Pasta. Snacks/Other: Beef Jerky. more...
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losing 9.8 lb a week
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taoxek's weight history
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