Weigh In record (no journal entry) for 01 March 2016
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167.8 lb
Lost so far: 1.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1460 kcal
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Fat: 57.11g | Prot: 110.84g | Carb: 126.76g.
Breakfast: Low Fat Milk, Bokomo Pronutro, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Salad Feta and Olives. Dinner: Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Dunkin' Donuts Coffee with Milk, Chocolate Cupcake with Icing or Filling, Danone Yougurt, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk, Publix Red Seedless Grapes. more...
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2177 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 18 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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