Weigh In record (no journal entry) for 29 February 2016
|
217.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
1902 kcal
|
Fat: 65.87g | Prot: 86.85g | Carb: 237.11g.
Breakfast: Nescafe Cappuccino (17g), Tetley Tea, Aldi Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk), Post Honey Nut Shredded Wheat. Lunch: Chutney, Select Horeca Gouda Slices, Tea with Milk, Baker's Soft Wholemeal Slice (Medium). Dinner: Bisto Gravy Granules For Chicken, Chicken Breast Meat (Roasted, Cooked), Aunt Bessie's Honey Glazed Roast Parsnips, Aunt Bessie's Homestyle Roast Potatoes, Cauliflower, Broccoli. Snacks/Other: Green Tea, Chocolate Sponge Cake, Tetley Tea, Plums, Dried Mixed Fruit (Prune Apricot and Pear), Tetley Tea. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinaollie's weight history
|