Weigh In record (no journal entry) for 20 October 2011
|
135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
1144 kcal
|
Fat: 31.20g | Prot: 32.06g | Carb: 190.02g.
Breakfast: Pure Unsweetened Almond Milk, Cream of Wheat (2 1/2 minute), Natural Peanut Butter with Flaxseed, Original English Muffins, Egg. Lunch: Green Leaf Lettuce, Mildly Spiced Vegetable Burritos. Snacks/Other: Low Fat Chocolatey Cats Cookies, Turtles, Apples, Banana. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinen11's weight history
|