Weigh In record (no journal entry) for 29 February 2016
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1299 kcal
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Fat: 29.42g | Prot: 59.04g | Carb: 213.11g.
Breakfast: Coffee with Cream and Sugar, Whole Foods Market D'Anjou Pears, Vegetable Stew (without Meat). Lunch: Red Delicious Apples, Salad Dressing, Red Onions, Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. Dinner: Red Delicious Apples, Vegetable Stew (without Meat). Snacks/Other: Navels Oranges. more...
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losing 1.0 lb a week
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