Weigh In record (no journal entry) for 29 February 2016
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1395 kcal
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Fat: 49.17g | Prot: 51.84g | Carb: 185.27g.
Breakfast: Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Easy Peeler Satsuma, Baxters Lentil & Bacon Soup, Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Red Delicious Apples. Dinner: Tesco Baby New Potatoes, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Black Farmer Premium Pork Sausages. Snacks/Other: Tesco Finest Ecuadorian 74% Dark Chocolate, Hartley's Strawberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 2.8 lb a week
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