Weigh In record (no journal entry) for 20 October 2011
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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959 kcal
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Fat: 46.80g | Prot: 66.87g | Carb: 72.51g.
Breakfast: 100% Whole Wheat Bread, Egg. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Tomatoes. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, Natural String Cheese Part Skim, Heath Bar. more...
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losing 11.2 lb a week
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