Weigh In record (no journal entry) for 29 February 2016
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1302 kcal
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Fat: 29.91g | Prot: 54.83g | Carb: 211.07g.
Breakfast: Maredsous Maredsous Light, Carrefour Discount Rijstwafel, Alpro Amandelmelk Ongezoet, Clementines, Gerlinéa Mijn Pauze, Boni Sinaasappelsap, Delhaize Bio Musli. Lunch: Carrefour Discount Rijstwafel, Lidl Pure Chocolade 74 %, Damhert Tagatesse, Kruidenthee, Vezelrijk Meergranenbrood (Caloriearm), Hutspot. Dinner: Délifin Varkensgebraad, Uien, Gelatine Toetje (Caloriearm), Knoflook, Azijn, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Grany Biscuit Appel, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Pruimen, Boni Magere Yoghurt. more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 25 minutes, Sitting - 15 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 20 minutes, computer spelen, internet surfen - 1 hour, Housework - 5 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Bolke1972's weight history
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