Weigh In record (no journal entry) for 20 October 2011
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131.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1169 kcal
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Fat: 33.15g | Prot: 52.32g | Carb: 172.95g.
Breakfast: miracle whip light, land o frost ham, 45 calories and delightful. Lunch: cream cheese, panera bread plain bagel. Dinner: spiral macaroni and cheese, johnsonville brats, hebrew national hot dog, 45 calories bread. Snacks/Other: blueberry muffin. more...
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steady weight
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