Weigh In record (no journal entry) for 20 October 2011
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1432 kcal
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Fat: 54.73g | Prot: 64.92g | Carb: 192.17g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Hazelnuts or Filberts Nuts, Gala Apples. Dinner: Ice Cream, Butternut Winter Squash, Beef Ribs (Small End, Trimmed to 1/8" Fat), Chicken Drumstick. more...
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losing 3.5 lb a week
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