Weigh In record (no journal entry) for 29 February 2016
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2262 kcal
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Fat: 73.29g | Prot: 129.23g | Carb: 204.22g.
Breakfast: Ham and Egg Sandwich, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Chicken Breast, Goya Curry Rice, Pad Thai. Dinner: Bonefish Grill Fried Calamari, Fried Floured or Breaded Soft Shell Crab, Sierra Nevada Stout. more...
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losing 0.2 lb a week
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phonion's weight history
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