Weigh In record (no journal entry) for 29 February 2016
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233.5 lb
Lost so far: 28.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2025 kcal
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Fat: 72.50g | Prot: 53.00g | Carb: 291.00g.
Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Newman's Own All-Natural Chunky Salsa (Mild), Coca-Cola Mexican Coke, Schnucks Sharp Cheddar Cheese, GFS Deli Turkey Breast, Kraft Miracle Whip Dressing, Pepperidge Farm Hearty White Farmhouse Bread. Dinner: Heinz Tomato Ketchup, Red Bull Red Bull (12 oz), Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Bojangles Seasoned Fries (Small), Bojangles Cajun Spiced Chicken Thigh, Bojangles Plain Biscuit. more...
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gaining 0.6 lb a week
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