Weigh In record (no journal entry) for 28 February 2016
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192.9 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 February 2016:
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2303 kcal
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Fat: 60.64g | Prot: 178.66g | Carb: 252.61g.
Lunch: Mama Kananmakuinen Nuudeli, Täysjyvä, HK Naudan Jauheliha 10%, X-Tra Raejuusto. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Peruna, Grillimaisteri Lampaan Ulkofilee Yrtti-Valkosipuli. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Ingman Twister, Irtokarkki, Maltodextrine (PPS), self omn. more...
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2799 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Gym - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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