Patrishka's Journal, 20 October 2011

24.5%

112.2 lb Lost so far: 15.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 47.48g | Prot: 87.20g | Carb: 66.96g.   Breakfast: Fried Egg, Turkey Bacon. Lunch: tofu, Teriyaki Stir-fry Vegetables. Dinner: ghee, chicken, prosciutto. Snacks/Other: cashew, zing. more...

1240 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...