Weigh In record (no journal entry) for 20 October 2011
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165.4 lb
Lost so far: 21.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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628 kcal
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Fat: 36.97g | Prot: 66.79g | Carb: 8.38g.
Breakfast: apple chicken sausage, egg, Light Cheese Heads String Cheese Sticks. Lunch: Grilled Chicken alla Caprese - No Bread - No Salsa. more...
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losing 4.2 lb a week
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