Weigh In record (no journal entry) for 20 October 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1177 kcal
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Fat: 49.33g | Prot: 62.30g | Carb: 124.72g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Black Label Ham, White Bread , Yellow Mustard. Dinner: Wavy Original Potato Chips, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Honeycrisp Apples. more...
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2901 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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