Weigh In record (no journal entry) for 29 February 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2851 kcal
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Fat: 86.73g | Prot: 160.08g | Carb: 344.17g.
Breakfast: Heidelbeeren, Nektarinen, Blanc Caotina Schwarze Schokolade, Kölln Blütenzarte Flocken, Chia Samen (Aga Saat), Edeka Kokosraspeln, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Peanut Butter Cookie Dough. Lunch: Gut & Günstig Hähnchenbrustfilet, Brokkoli, Hühnerhof Steuden Dinkel Spiralen, Bonduelle Kidneybohnen. Dinner: Tomaten, Gut & Günstig Delikatess Hähnchenbrust, Harry Kartoffel Roggen Krüstchen, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: ESN Maltodextrin, Kölln Smelk Haferdrink Mandel + Calcium, ESN Designer Whey Hazelnut. more...
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gaining 2.2 lb a week
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