Weigh In record (no journal entry) for 29 February 2016
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1541 kcal
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Fat: 50.98g | Prot: 85.23g | Carb: 177.76g.
Breakfast: Kölln Müsli Knusper Klassik, K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital, Leichter Genuss Salami 1A. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast, Kaisersemmel, Gekochtes Ei, Aldi Salami. Dinner: Lieken Urkorn Bauernmild (50g), Aldi Forellenfilets. Snacks/Other: Almighurt Obstsalat, Mineralwasser, Rauch Rhabarbersaft, Coca-Cola Coca-Cola Zero. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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