Weigh In record (no journal entry) for 28 February 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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3944 kcal
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Fat: 235.23g | Prot: 387.95g | Carb: 102.55g.
Breakfast: Galbani Low Moisture Part Skim Mozzarella Cheese, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Unsweetened Flaked Coconut, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Ghirardelli 100% Cacao Unsweetened Chocolate, Fage Total Greek Yogurt Plain. Lunch: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Shredded Coconut, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored. Dinner: Galbani Reduced Fat String Cheese, Kroger Eggs (Extra Large), Kale, Ground Pork. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Fage Total 0% Greek Yogurt, Truvia Sweetener (Packet). more...
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losing 5.6 lb a week
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