castlegull's Journal, 28 February 2016

I have lost 3 inches from my belly yahoo.

308.0 lb Lost so far: 78.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 62.05g | Prot: 82.31g | Carb: 245.44g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Cheese Sandwich, Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Peach Flavored Sweetened Iced Tea. Dinner: Penne. Snacks/Other: Lipton Pure Leaf Iced Tea Lemon. more...

4474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...