geomuse's Journal, 28 February 2016

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Weigh In record (no journal entry) for 28 February 2016

169.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2016:

1300 kcal

Fat: 33.17g | Prot: 39.28g | Carb: 45.56g. Breakfast: Grits, First Watch Eggs Benedict - Ham & Tomatoes. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. more...

2672 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

4 Supporters Support

Comments

you sound like a real go getter and with that nice smile i can see you are having fun. congrats on your weight loss.

28 Feb 16 by member: fred4win


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geomuse's Journal, 28 February 2016

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