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Don Paublo
Journal
28 Feb 16
Don Paublo's Journal, 28 February 2016
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Weigh In record (no journal entry) for 28 February 2016
193.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2016:
2115 kcal
Fat: 100.87g | Prot: 130.62g | Carb: 143.90g.
Breakfast:
Roast Beef (Lean Only Eaten), IHOP French Toast, Coffee with Cream.
Dinner:
Barefoot Sweet Red Wine, Roasted Potato.
Snacks/Other:
Oranges, Planters NUT-rition Heart Healthy Mix.
more...
2292 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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