Weigh In record (no journal entry) for 20 October 2011
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207.0 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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389 kcal
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Fat: 25.38g | Prot: 34.16g | Carb: 4.04g.
Breakfast: Egg, Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk American Singles. more...
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losing 1.4 lb a week
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