Weigh In record (no journal entry) for 20 October 2011
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207.7 lb
Lost so far: 17.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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480 kcal
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Fat: 37.74g | Prot: 32.29g | Carb: 1.46g.
Breakfast: Deluxe American Cheese Slices, Boiled Egg. more...
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losing 8.4 lb a week
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randyschnack's weight history
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