spalmer60's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011

189.0 lb Lost so far: 5.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

748 kcal

Fat: 27.32g | Prot: 23.52g | Carb: 101.23g. Breakfast: banana, creamer, sugar packet, coffee. more...

3169 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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spalmer60's weight history