Weigh In record (no journal entry) for 20 October 2011
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208.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1887 kcal
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Fat: 37.13g | Prot: 117.72g | Carb: 191.00g.
Breakfast: Old Fashioned Oats, Brown Sugar. Lunch: Chicken Noodle Soup, Turkey Ranch and Swiss (Small). Dinner: Mongo Mix, Sliced Beef, Onions, Chicken, Baby Corn, Brown Rice. Snacks/Other: Light Beer. more...
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losing 1.4 lb a week
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bigmatt0211's weight history
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