Weigh In record (no journal entry) for 20 October 2011
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1961 kcal
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Fat: 24.64g | Prot: 135.43g | Carb: 319.66g.
Breakfast: pineapple, Greek Style Nonfat Yogurt - Blueberry, Bananas, Egg, All Whites 100% Liquid Egg Whites. Lunch: clementine, grapes, shredded carrots, cooked cabbage, Ground Turkey. Dinner: Butternut Winter Squash, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Black Beans. Snacks/Other: Pineapple, Total 0% Nonfat Greek Strained Yogurt, Egg White, Oranges. more...
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2933 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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