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begin 5 day 1000 calorie diet
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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803 kcal
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Fat: 29.59g | Prot: 30.12g | Carb: 118.07g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Onions, Souper Salad Green Bell Peppers, Garlic, Great Value Lentils, Great Value Diced Tomatoes (No Salt Added), Swanson Vegetarian Vegetable Broth. Dinner: Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Folgers Hazelnut Coffee. more...
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gaining 0.6 lb a week
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