jomo59's Journal, 20 October 2011

176.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 61.82g | Prot: 70.23g | Carb: 11.28g.   Breakfast: Espresso Coffee. Lunch: Boiled Egg, Cucumber (with Peel), Real Mayonnaise. Dinner: Whole Milk Mozzarella Cheese, Cabbage, Tilapia (Fish), Onions, Butter. Snacks/Other: Coffee. more...

2119 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...