Weigh In record (no journal entry) for 28 February 2016
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153.3 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1065 kcal
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Fat: 43.59g | Prot: 30.54g | Carb: 139.81g.
Breakfast: Lipton Sweetened Iced Tea, Quaker Quick Grits, Fried Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Nabisco Premium Saltine Crackers Original Minis, Campbell's Chunky Chicken & Dumplings Soup, Mountain Dew Mountain Dew (12 oz). more...
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gaining 0.7 lb a week
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