Weigh In record (no journal entry) for 20 October 2011
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110.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1767 kcal
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Fat: 38.54g | Prot: 124.50g | Carb: 234.11g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Walnuts, Rolled Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots, Homestyle Turkey Breast Tenderloins. Dinner: Green Giant Create a Meal Stir Fry Szechuan, Homestyle Turkey Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Ironman Perform Sports Drink - Lemon-Lime, Mint Dark Chocolate, Bridge Mix, Rice Cakes - Cheddar Cheese, P90X Recovery Drink, Banana, Carnivor Liquid Protein Shot, Cinnamon Fiber Wafers. more...
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1865 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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