Weigh In record (no journal entry) for 20 October 2011
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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owensk's weight history
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