|
Starting anew. I was at below 20 net carbs yesterday and will do so again today and going forward. I got this. No more of this. I feel terrible.
|
293.5 lb
Lost so far: 31.0 lb.
Still to go: 113.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 February 2016:
|
1510 kcal
|
Fat: 118.69g | Prot: 87.58g | Carb: 22.12g.
Lunch: Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger. Dinner: Bacon, Scrambled Egg. Snacks/Other: Great Value Fat Free Cream Cheese, Skippy Creamy Peanut Butter. more...
|
gaining 0.6 lb a week
|
 Comments
I also go for under 20 NET carbs daily. Good Luck!
|
That's the attitude! You got this!!
28 Feb 16 by member: Mistybenner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencote's weight history
|