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Did not weigh in. Period started today.
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1058 kcal
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Fat: 23.23g | Prot: 44.65g | Carb: 175.57g.
Breakfast: Thick n' Chunky Salsa - Hot, Egg White, Egg, Instant Oatmeal - Maple and Brown Sugar. Lunch: Raspberries, Organic Vanilla Soy Milk, GOLEAN Crunch Cereal. Dinner: Lentil Soup. Snacks/Other: Coffee, Green Tea, Apple Cider, Granola Thins - Dark Chocolate. more...
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steady weight
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