Weigh In record (no journal entry) for 28 February 2016
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297.8 lb
Lost so far: 10.6 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1254 kcal
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Fat: 78.48g | Prot: 106.56g | Carb: 26.85g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Colby Jack Cheese, Tostitos Medium Salsa. Lunch: Mustard, Kraft Miracle Whip Dressing, Banquet Brown 'N Serve Original Sausage Links, Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Great Value Frozen Cut Green Beans. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Advocare Spark Energy Drink (7g). more...
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losing 6.3 lb a week
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