Weigh In record (no journal entry) for 28 February 2016
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240.6 lb
Lost so far: 25.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1914 kcal
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Fat: 76.89g | Prot: 173.90g | Carb: 137.63g.
Lunch: Lucerne Shredded Asiago Cheese, Lucerne Shredded Mexican Four Cheese Blend, Chicken Breast, Chicken Breast, Lettuce, Mission 96% Fat Free Heart Healthy Whole Wheat Tortillas, Daisy Light Sour Cream, Tostitos Cantina Thin & Crispy. Dinner: Star Queen Spanish Olives, Sara Lee Whole Grain White Bread, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Tangelo. more...
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3323 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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