Weigh In record (no journal entry) for 20 October 2011
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150.0 lb
Lost so far: 8.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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976 kcal
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Fat: 28.37g | Prot: 77.08g | Carb: 117.17g.
Breakfast: Milk (Nonfat) , Coffee, No Calorie Sweetener Packets, Sweetener, Raspberries , Total 0% Greek Yogurt. Lunch: Fat Free Ranch Dressing, Baby Carrots, Tomatoes, Fat Free Italian Dressing, Cherry Tomatoes, Lettuce. Dinner: No Salt Added Green Beans, Fried Chicken Tenders. Snacks/Other: Dry Roasted Salted Peanuts, Total 0% Greek Yogurt, Sweetener, Red Delicious Apples. more...
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losing 15.4 lb a week
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