Weigh In record (no journal entry) for 28 February 2016
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303.2 lb
Lost so far: 14.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2146 kcal
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Fat: 116.81g | Prot: 161.79g | Carb: 104.81g.
Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Texas Toast, Ham (Whole, Cured, Roasted), American Cheese, Mayonnaise, Wendy's Tomato (1 Slice), Cream of Chicken or Turkey Soup (with Milk). Dinner: Mott's Original Applesauce, Cottage Cheese, Pork Chop. more...
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losing 5.6 lb a week
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dkobler's weight history
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