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Happy with the weight lose, which happened despite yet again having a few beers on Friday and Saturday. It seems like I have to work twice as hard through the week to make up for those indiscretions. Running is becoming a lot easy too. I did three miles in just over 30 mins. 6 weeks ago I could n't run/walk 2 miles
All the fruit and vegetables I am eating are having a really positive effect on how I feel as well. I have a lot more energy.
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289.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 4.0 lb a week
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