went home sick
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169.4 lb
Lost so far: 14.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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490 kcal
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Fat: 13.50g | Prot: 16.00g | Carb: 78.00g.
Breakfast: Honey Wheat Bread. Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Dinner: Whole Grain Beefaroni. more...
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losing 8.4 lb a week
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geekgranny's weight history
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