Weigh In record (no journal entry) for 28 February 2016
|
167.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2016:
|
1865 kcal
|
Fat: 33.51g | Prot: 130.08g | Carb: 264.76g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Borden Fat Free American Cheese Singles, Egg White, Dole Bananas, Great Value Fat Free Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Jack Daniel's Honey Smokehouse Barbecue Sauce, Del Monte Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Meat Loaf 80% w/Onions, Great Value Canned Sweet Peas, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Gateway Robust Rye, Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Great Value Fat Free Milk. more...
|
|
1978 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|