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chasmansfield
Journal
28 Feb 16
chasmansfield's Journal, 28 February 2016
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Weigh In record (no journal entry) for 28 February 2016
193.4 lb
Lost so far:
51.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2016:
1295 kcal
Fat: 66.55g | Prot: 101.61g | Carb: 71.92g.
Breakfast:
Baby Spinach, Great Value Shredded Mozzarella Cheese, Garlic, Pork Backribs, Egg White.
Lunch:
Hard-Boiled Egg, Sargento Ultra Thin Sliced Provolone Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Gardein Lightly Breaded Turk'y Cutlet.
more...
2137 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 19.6 lb a week
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