Weigh In record (no journal entry) for 28 February 2016
|
329.0 lb
Lost so far: 21.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2016:
|
1246 kcal
|
Fat: 36.81g | Prot: 137.53g | Carb: 99.37g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sweet Pickle Relish, Kraft Light Mayonnaise, Daily Chef Premium Chunk Chicken Breast, Nature's Own Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Dinner: Better Body Foods Organic Extra Virgin Coconut Oil, Dynamic Duo Fresh Creamer Potatoes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Member's Mark Boneless Skinless Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Baby Spinach, Green Giant Fresh Baby Cut Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddy71's weight history
|