Weigh In record (no journal entry) for 26 February 2016
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1167 kcal
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Fat: 46.14g | Prot: 75.24g | Carb: 129.52g.
Breakfast: Loncoleche Yogurt sin Lactosa Chirimoya, Gourmet Coco Rallado, granola, Quaker Avena Instantánea, Semillas de Calabaza Secas y Granos de Calabaza, Semillas Secas de Chía. Lunch: Hígado de Ternera, Minuto Verde Cebolla Picada, Zapallo Italiano, Mi Tierra Carne de Soya, Huevo Duro, Pepino (Pelado), Sabu Quinoa. Dinner: PF Salchichón Cervecero, Marraqueta, Colun Queso Gouda Laminado. Snacks/Other: Gourmet Gelatina sin Sabor, Svelty Leche Descremada en Polvo, Mutant Whey Protein, Almendras, Naranjas, Higo Deshidratado, Nuez. more...
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gaining 4.6 lb a week
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