Weigh In record (no journal entry) for 28 February 2016
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1000 kcal
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Fat: 32.02g | Prot: 49.60g | Carb: 136.30g.
Breakfast: Loncoleche Yogurt sin Lactosa Chirimoya, Gourmet Coco Rallado, granola, Quaker Avena Instantánea, Semillas de Calabaza Secas y Granos de Calabaza, Semillas Secas de Chía. Lunch: Papa Cocida, Pepino (Pelado), Pechuga de Pollo, Lechuga, Zapallo Italiano, Minuto Verde Cebolla Picada, Huevo Duro, Sabu Quinoa. Dinner: Tomates, Lechuga, Marraqueta, Colun Queso Gouda Laminado. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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losing 6.2 lb a week
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