Scottjo1's Journal, 28 February 2016

147.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 22.08g | Prot: 87.30g | Carb: 131.84g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Dinner: Michelob Ultra Light Beer, Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled), Kraft Macaroni & Cheese as Packaged, Cooked Broccoli (from Fresh), Hungry Jack Instant Mashed Potatoes. more...

2057 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...