Weigh In record (no journal entry) for 28 February 2016
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217.2 lb
Lost so far: 22.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1552 kcal
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Fat: 54.63g | Prot: 160.99g | Carb: 113.89g.
Breakfast: Nutribullet NutriBullet SuperFood Fat Burning, Now Foods White Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Super Advanced Whey Protein - Vanilla, Maranatha No Stir Crunchy Almond Butter, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Baby Spinach. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Fresh & Easy Teriyaki Chicken Breast Pieces, Sole (Fish), Roast Beef, Egg Drop Soup, Broccoli, Chicken Stir Fry. more...
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losing 15.4 lb a week
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